With FasterEFT changes occur, as the name suggests, faster. We focus on only five EFT tapping points and their associated meridians:
Identify a challenge. It can be physical, emotional, mental and / or spiritual.
Aim at the feeling first and give it a score out of 10, where 10 is very intense and 1 is not intense at all.
Close your eyes if you like and really tap into and notice the size and sensation and how big it feels within the body.
Could be sounds, something someone has said to you in relation to this issue, images, an event.
Whatever it is, make it bigger and feel it for the last time.
Can you imagine a tree in front of you? If I were to pull the roots out from under the tree, what would naturally happen to a tree without roots? It would die. That’s what’s happening to this issue.
Your subconscious mind is working on your behalf; you don’t have to know the exactness of the issue. Just feel where it’s sitting within you and place your hand where this sensation is occurring in your body.