Dr. MADISEN HARPER

MINDFULNESS CONSULTING

#1 Success Practice

Mindfulness

Everyone is ‘doing it’; Oprah, the All Blacks , Navy Seals and Google – mindfulness!

Mindfulness essentially means moment-to-moment awareness. Although it originated in the Buddhist tradition, you don’t have to be Buddhist to reap its benefits.

When you are mindful, you become keenly aware of yourself and your surroundings by simply ‘observing’ these things as they are – without ‘charge’ or judgement. By not labeling or judging the events and circumstances taking place around you, you are freed from your normal tendency to react to them, reducing stress and overwhelm and heightening happiness!

Mindfulness Benefits

Here’s how this practice can benefit you both personally and professionally as those who practiced mindfulness may experience:

34% less emotional drain after the program

32% greater ability to focus and be more effective

29% improvement in their ability to maintain calm and poise during challenges

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PRACTICE

Box Breathing

A simple technique to heighten performance and concentration while also being a powerful stress reliever. Watch the video, or click here for written instructions.

SESSION FLOW

INTRODUCTION

Introduction to common concepts which challenge people e.g. self-worth, confidence, values

PRACTICE

Guided mindfulness practice with a focus on the session’s concept

DEBRIEF

Participants can choose to share their experiences and / or ask Madisen questions.

DELIVERY OPTIONS

MASTER CLASS

60-minute group session, 1-2 per month.

ONLINE LEARNING

License Madisen’s online program for your organization, or get her to create content to address your environment; innovation, stress management etc.

EVENT

Enjoy this practice at an event. Combine as part of your high-performance program.

PRACTICE

Self-confidence and Saboteurs

Self-confidence is an issue faced by everybody. In this session we explore the aspects of self-confidence and how to overcome saboteurs that inhibit potential.

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