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PRACTICE
Box Breathing
A simple technique to heighten performance and concentration while also being a powerful stress reliever. Watch the video, or click here for written instructions.
Everyone is ‘doing it’; Oprah, the All Blacks , Navy Seals and Google – mindfulness!
Mindfulness essentially means moment-to-moment awareness. Although it originated in the Buddhist tradition, you don’t have to be Buddhist to reap its benefits.
When you are mindful, you become keenly aware of yourself and your surroundings by simply ‘observing’ these things as they are – without ‘charge’ or judgement. By not labeling or judging the events and circumstances taking place around you, you are freed from your normal tendency to react to them, reducing stress and overwhelm and heightening happiness!
Here’s how this practice can benefit you both personally and professionally as those who practiced mindfulness may experience:
34% less emotional drain after the program
32% greater ability to focus and be more effective
29% improvement in their ability to maintain calm and poise during challenges
A simple technique to heighten performance and concentration while also being a powerful stress reliever. Watch the video, or click here for written instructions.
Introduction to common concepts which challenge people e.g. self-worth, confidence, values
Guided mindfulness practice with a focus on the session’s concept
Participants can choose to share their experiences and / or ask Madisen questions.
MASTER CLASS
60-minute group session, 1-2 per month.
ONLINE LEARNING
License Madisen’s online program for your organization, or get her to create content to address your environment; innovation, stress management etc.
EVENT
Enjoy this practice at an event. Combine as part of your high-performance program.
Self-confidence is an issue faced by everybody. In this session we explore the aspects of self-confidence and how to overcome saboteurs that inhibit potential.
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