EMOTIONAL FREEDOM TECHNIQUE (EFT)

Meridian Tapping to Rebalance Mind, Body and Spirit

EFT

EMOTIONAL FREEDOM TECHNIQUE

EFT can be a powerful personal development technique that uses your fingers to tap on meridian points to potentially reduce the stress of problem areas in your life. This energy psychology technique can provide a rebalancing in mind, body and / or spirit.

In clinical trials EFT has been proven to rapidly reduce emotional impacts that cause spiritual, mental, emotional or physical dis-ease.

Join Madisen and bestselling author of The Tapping Solution, Nick Ortner, as they release barriers to being limitLESS™ with EFT. Click the button to access the 5-minute audio.

STEP-BY- STEP EFT PROCESS

You can view this video by Jessica Ortner to see the tapping process. She uses the words, “I deeply accept myself” whereas I like to use, “I deeply and completely love, accept and forgive myself.”

Think of an issue you’d like to release and assess how you feel on a scale of 1 (little intensity) to 10 (very intense).

Say your setup statement three times while tapping the Karate Chop Point (side of the hand).

Setup statement: “Even though I have this [INSERT ISSUE], I deeply and completely love, forgive, and accept myself.” Repeat three times.

Use 2-3 fingers on each hand to tap firmly but gently on each point of the diagram. Tap 3 to 5 times on each point, moving down the body. Starting at the eyebrow and finishing on the top of head. Say the reminder statement as you tap each point.

Reminder statement: “This [ISSUE].”

Take a Deep Breath.

Assess your intensity level on a scale of 1 (little intensity) to 10 (very intense).

If the intensity is greater than 2, then continue to the next step.

If it’s a 0 or 1, keeping your head still, look at a point between your toes, and move your eyes up until they reach a point where you’re looking at the ceiling.

Do this while repeating, “This [ISSUE]” as you move your eyes up from the floor to the ceiling. This should take you to a zero-level intensity, and the process is complete for that issue.

You can finish or move onto the next concern.

Repeat the Setup Statement three times while tapping the Karate Chop Point (side of the hand):

Start tapping points while saying the Reminder Statement as you tap on each of the points.

Assess your intensity level on a scale of 1 (little intensity) to 10 (very intense).

If the intensity is greater than 2, then continue to the next step.

If it’s a 0 or 1, keeping your head still, look at a point between your toes, and move your eyes up until they reach a point where you’re looking at the ceiling.

Do this while repeating, “This [ISSUE]” as you move your eyes up from the floor to the ceiling. This should take you to a zero-level intensity, and the process is complete for that issue.

You can finish or move onto the next concern.

Take a Deep Breath.

Assess your intensity level on a scale of 1 (little intensity) to 10 (very intense). If the intensity is greater than 2, then go back to Steps 6 through 8. If it’s a 0 or 1, then the process is complete for that issue and you can finish or move onto the next concern. REPEAT STEPS AS NECESSARY UNTIL YOU ACHIEVE AN INTENSITY OF 0 OR 1

TAPPING EXPLAINED

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