From Chaos to Calm - Thriving in Uncertain Times

How do we stay calm in the chaos of life & COVID-19? This episode offers tips & practices to help you chill-ax no matter what the situation.

Also, check out this Blog post on Working from Home (WFH) Wellness, Connection & Personal Branding Over Video Conference.

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I AM & Coming Home: Energy Expression & Consolidation

State who you really are with this I AM process partnered with the opportunity to bring your energy back into wholeness.

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Don't Let Other's Negative Behavior Drain Your Positivity & Energy

Unless you live on an island there will always be people who are negative, toxic or annoying. From parents who treat you like you’re still 5 years old to judgemental giants and drama Kings and Queens. They chew up a lot of time, thought and energy.

In this episode, we’ll explore common behaviors, their motivation for being nasty instead of nice, and practices to understand why they’re annoying. Once you know, they’ll never bother you again.

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Letting Go of the Negative Energy Charge from Relationships

This simple audio practice allows you to discover the negative charge you experience from negative, toxic, and annoying people’s behavior and how to release it out of your life. After your first experience, use it as a housekeeping exercise to maintain clear, calm, and pristine energy.

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It’s time to revive ourselves, let's get excited again!

RESOURCES Mentioned in Podcast

Bridesmaids Food Poisoning Scene – still makes me laugh. Relevant, better out, than in 😉

Access your Inner Guru – check out this blog post on the Quantum Q&A process to access profound answers to your questions.

 

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Audio Inspir-action & Integration

A podcast that educates and inspires, but more importantly activates and integrates to catapult you into an EPIC and VITAL existence

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Gratitude & Appreciation Fuels Fulfilment

Practices to amplify an Attitude of Appreciation:

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Audio Inspir-action & Integration

A podcast that educates and inspires, but more importantly activates and integrates to catapult you into an EPIC and VITAL existence

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Don't Have Time to Meditate?? You DON'T Not Have Time if You Desire an EPIC Existence

  • Start a mindfulness practice 2-3 times a week for 5 to 10 minutes, or whatever inspires you. There are loads on YouTube, or you can download many of mine for free.
  • If you've already got a practice, is it consistent? At least 2-3 times a week.
  • I also encourage you to try the Quantum Q&A practice for clarity, and - Gain insights into challenges, and realize just how wise you are.
  • Mindfulness can take many forms apart from sitting and focusing on your breath. Gardening, walking, surfing. Dwayne, 'the Rock', Johnson uses exercise as his meditation. The main intentions is deep breathing, clarity, and no interruptions. The aim is to a short mindfulness practice most days, aim be free of the constructs of the mind and reconnect with all of you!

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Audio Inspir-action & Integration

A podcast that educates and inspires, but more importantly activates and integrates to catapult you into an EPIC and VITAL existence

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I Invite You to Break the Constructs of the Mind... And Activate YOUR Reality Alchemist!

Psychologist Arthur Aron and other intimacy explorers pondered whether responding to questions could accelerate intimacy between two strangers.

The questions are in three sets, with each section inviting you to go deeper.

Do an Inversion Introspection and get to know yourself by asking these 36 Questions that Lead to Love – and then enhance your connection with others.

 

Set I

1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

 

7. Do you have a secret hunch about how you will die?

8. Name three things you and your partner appear to have in common.

9. For what in your life do you feel most grateful?

10. If you could change anything about the way you were raised, what would it be?

11. Take four minutes and tell your partner your life story in as much detail as possible.

12. If you could wake up tomorrow having gained any one quality or ability, what would it be?

Set II

13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?

14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?

15. What is the greatest accomplishment of your life?

16. What do you value most in a friendship?

17. What is your most treasured memory?

18. What is your most terrible memory?

19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?

20. What does friendship mean to you?

21. What roles do love and affection play in your life?

22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.

23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?

24. How do you feel about your relationship with your mother?

Set III

25. Make three true “we” statements each. For instance, “We are both in this room feeling … “

26. Complete this sentence: “I wish I had someone with whom I could share … “

27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.

28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.

29. Share with your partner an embarrassing moment in your life.

30. When did you last cry in front of another person? By yourself?

31. Tell your partner something that you like about them already.

32. What, if anything, is too serious to be joked about?

33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?

34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?

35. Of all the people in your family, whose death would you find most disturbing? Why?

36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.

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A podcast that educates and inspires, but more importantly activates and integrates to catapult you into an EPIC and VITAL existence

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