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#2 – Mindfulness / Heartfulness – 1 of 2 Epic Fulfilment Strategies

Don't Have Time to Meditate?? You DON'T Not Have Time if You Desire an EPIC Existence

Start a mindfulness practice 2-3 times a week for 5 to 10 minutes, or whatever inspires you. There are loads on YouTube, or you can download many of mine for free.
If you've already got a practice, is it consistent? At least 2-3 times a week.
I also encourage you to try the Quantum Q&A practice for clarity, and - Gain insights into challenges, and realize just how wise you are.
Mindfulness can take many forms apart from sitting and focusing on your breath. Gardening, walking, surfing. Dwayne, 'the Rock', Johnson uses exercise as his meditation. The main intentions is deep breathing, clarity, and no interruptions. The aim is to a short mindfulness practice most days, aim be free of the constructs of the mind and reconnect with all of you!