Mindfulness can take many forms apart from sitting and focusing on your breath. Gardening, walking, surfing. Dwayne, ‘the Rock’, Johnson uses exercise as his meditation. The main intentions is deep breathing, clarity, and no interruptions. The aim is to a short mindfulness practice most days, aim be free of the constructs of the mind and reconnect with all of you!
Click to Listen to this Episode on Your Favorite Player
Audio Inspir-action & Integration
A podcast that educates and inspires, but more importantly activates and integrates to catapult you into an EPIC and VITAL existence