#3 – Gratitude & Appreciation – 2 of 2 Epic Fulfilment Strategies

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Gratitude & Appreciation Fuels Fulfilment

Practices to amplify an Attitude of Appreciation:

Gratitude / Appreciation journal: spend a few minutes before bed, or throughout the day, writing down what you’re grateful for.
List 100 things you’re grateful for each day.
When you wake up, say, “Thank you”. For your life and the day to come.
Actively & authentically express appreciation to others.
Listen to the Standalone Gratitude & Appreciation Audio
Check out the ‘Science of Gratitude’ white paper.