Category: My Quantum Life
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WFH Wellness & Video Conference Personal Branding
TIPS: Working from Home (WFH) Wellness, Connection & Personal Branding Over Video Conference Working from home used to be so much fun – when you had the choice…not because you have to. I don’t know about you, but everything feels very surreal. Like nothing I’ve experienced in my lifetime. The energy around COVID-19 feels understandably…
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The Benefits of Mindfulness at Work
Incorporating Mindfulness at Work We live in a fast-paced work environment that is digitally enabled, and many of the things that are SUPPOSED to simplify our lives actually leave us feeling stressed and overwhelmed. Discover the secrets to achieving a more balanced state at work – everyone from Oprah to Google employees are doing it!…
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How to Get Answers to Your Questions in Life
There are answers to those questions that keep rolling around in your mind…you just need to ask I’m not sure if you’re like me, but there are times when I just have the same thoughts mulling through my mind, and most of the time they’re not positive. I’m a great believer of ‘better out than…
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My Humble Contribution to the Australian Fires
You ARE Unique, and Have Gifts to Contribute I met up with my phenomenal friend Jill, and the conversation turned to the fires in Australia and how her friend’s son is a volunteer. She asked, “Is he getting counselling?” as she acknowledged post-traumatic stress is a by-product of these harrowing situations. Apparently, at this stage,…
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Healthy Peanut Butter & Chocolate Chip Slice
Sugar & Wheat Free, Skip the Choc Chips & It’s Also Vegan Food has been one of my greatest challenges, so when I transformed my body, I had to come up with substitutions that aligned with my new lifestyle. This gooey delicious treat can be made in less than 10-minutes and the ingredients are part…
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The Answer to Your Question – “When Did You Start Doing What You’re Doing? And, How Did it Come About?”
Most times, when I run a keynote or Master Class, I have people ask me versions of, “How long have you been doing this, and how did it start?” QUICK RESPONSES Q: How long? A: I’ve been on a personal development journey for 15-years, and I turned this passion into my profession 10-years ago and…
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Happy 2019!!!!
Happy 2019! I wanted to start the year of by sharing the end of year and new year ritual I did. But for those of you are interested in numerology, it’s a ‘3′ year. which embodies joy, creativity, communication, emotional sensitivity, expression and socializing. So basically we get to have a lot of expression where…