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Not knowing your core values can lead to indecision, unfulfilling choices, and a lack of direction. Unlock your authentic self with our free Value of Values practice and Playbook!  Join Over 140,000 People in 29 Countries!

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Supporting Mental Well-Being | EFT & Ho’oponopono for Crisis Recovery

💡 Healing goes beyond the physical—it’s about supporting mental well-being in times of crisis. ✨ Through Emotional Freedom Technique (EFT) and Ho’oponopono practice, this initiative provides relief from anxiety, builds mental resilience, and offers volunteer support. Whether you’re navigating trauma or helping those in need, these tools can help. 🔹 Explore healing strategies for crisis recovery and emotional well-being.

You ARE Unique, and Have Gifts to Contribute

I met up with my phenomenal friend Jill, and the conversation turned to the fires in Australia and how her friend’s son is a volunteer.

She asked, “Is he getting counselling?” as she acknowledged post-traumatic stress is a by-product of these harrowing situations. Apparently, at this stage, he is not, but that’s probably because they are trying to handle the matter at hand.

Over 20 People Have Lost their Lives & Close to 500-million Wildlife have Perished

The stories have been distressing and heart-warming. Thousands of people have gone through severe and life-changing trauma, which consciously or unconsciously takes a toll on our mental health.

During my discussion, I said, “Maybe I can volunteer.” But as I was driving home, I realized I could do something NOW.

I decided to do a Facebook live-stream to share two powerful practices that relieve anxiety.

My aim is to serve those who are immersed in the situation and also to those who are watching, hearing, and talking about the fires and feeling helpless.

These two practices WORK, whether you believe in them or not. And it’s in times like these where we need a little faith to support our mental well-being. The practices are:

– Emotional Freedom Technique (EFT), and
– Ho’oponopono

Here's the full version of the edited livestream

EFT
Practice Only

Ho'oponopono
Practice Only

Plato said, “Be kind, for everyone you meet is fighting a hard battle.”

We are all being called upon to be of service right now. How can you help? It may be through a donation or helping ease someone’s anxiety through an empathetic conversation. Reach out to friends, family or professionals if you need support, and if you’re in Australia call Lifeline on 13 11 14.

To donate, just search online.

I honor, thank and have immense gratitude to the firefighters, volunteers, their support networks, and kind-hearted souls for their contributions to save lives, homes, and our wildlife.

To the family, friends and colleagues of the 20+ people who have lost their lives, my prayers and love are with you.

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ABOUT MADISEN

Dr. Madisen Harper is smiling with laptop and mug, relaxing in a serene, minimalistic, beach-themed atmosphere.

I’m an ever-evolving work in progress. I let curiosity and passion lead me on the scavenger hunt of life.

I realized long ago that there is no perfect time to take action and experience what I crave. There are just millions of aligned moments that make now the right time.

I’m currently working on bringing more softness into my life. Focus on being and only doing through inspiration. I’ll admit it’s a challenge to give up my do-aholic addiction as there’s a part of me that fears I’ll get stuck. 

But I’m learning that life is a lot easier, congruent, and flowing when I surrender to living wholeheartedly instead of being bullied by my mind’s constructs.

I desire to revel in life and experience moments (or even a lifetime) of love, awe, joy, fulfillment, and peace. And that is what my purposeful work focuses on, that expression within myself, and to invite you to clarify and revel in your desires.

Click here to discover more.

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