You ARE Unique, and Have Gifts to Contribute
I met up with my phenomenal friend Jill, and the conversation turned to the fires in Australia and how her friend’s son is a volunteer.
She asked, “Is he getting counselling?” as she acknowledged post-traumatic stress is a by-product of these harrowing situations. Apparently, at this stage, he is not, but that’s probably because they are trying to handle the matter at hand.
Over 20 People Have Lost their Lives & Close to 500-million Wildlife have Perished
The stories have been distressing and heart-warming. Thousands of people have gone through severe and life-changing trauma which consciously or unconsciously takes a toll on our mental health.
During my discussion, I said, “Maybe I can volunteer.” But as I was driving home, I realized I can do something NOW.
I decided to do a Facebook live-stream to share two powerful practices that relieve anxiety.
My aim is to be of service to those who are immersed in the situation. And also to those who are watching, hearing, and talking about the fires, and are feeling helpless.
These two practices WORK, if you believe in them or not. And, it’s in times like these where we need a little faith. The practices are: