Month: February 2020
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#4 – When’s the Last Time You Were EXCITED?
It’s time to revive ourselves, let’s get excited again! RESOURCES Mentioned in Podcast Bridesmaids Food Poisoning Scene – still makes me laugh. Relevant, better out, than in 😉 Access your Inner Guru – check out this blog post on the Quantum Q&A process to access profound answers to your questions. https://youtu.be/T-y55wbj9zchttps://youtu.be/wUQBcMh9hi4 Click to Listen to…
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#3 – Gratitude & Appreciation – 2 of 2 Epic Fulfilment Strategies
Gratitude & Appreciation Fuels Fulfilment Practices to amplify an Attitude of Appreciation: Gratitude / Appreciation journal: spend a few minutes before bed, or throughout the day, writing down what you’re grateful for. List 100 things you’re grateful for each day. When you wake up, say, “Thank you”. For your life and the day to come.…
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#2 – Mindfulness / Heartfulness – 1 of 2 Epic Fulfilment Strategies
Don’t Have Time to Meditate?? You DON’T Not Have Time if You Desire an EPIC Existence Start a mindfulness practice 2-3 times a week for 5 to 10 minutes, or whatever inspires you. There are loads on YouTube, or you can download many of mine for free. If you’ve already got a practice, is it…
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#1 – Launch – Let’s Get to Know Each Other
I Invite You to Break the Constructs of the Mind… And Activate YOUR Reality Alchemist! Psychologist Arthur Aron and other intimacy explorers pondered whether responding to questions could accelerate intimacy between two strangers. The questions are in three sets, with each section inviting you to go deeper. Do an Inversion Introspection and get to know…
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The Benefits of Mindfulness at Work
Incorporating Mindfulness at Work We live in a fast-paced work environment that is digitally enabled, and many of the things that are SUPPOSED to simplify our lives actually leave us feeling stressed and overwhelmed. Discover the secrets to achieving a more balanced state at work – everyone from Oprah to Google employees are doing it!…
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How to Get Answers to Your Questions in Life
There are answers to those questions that keep rolling around in your mind…you just need to ask I’m not sure if you’re like me, but there are times when I just have the same thoughts mulling through my mind, and most of the time they’re not positive. I’m a great believer of ‘better out than…