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The Ho’oponopono is an ancient Hawaiian practice used to resolve conflict . Ho’o means ‘to do, create’ and Pono means ‘the right behavior’.
Ho’oponopono isn’t about waving a magic wand to fix the world around you; it’s about becoming the alchemist of your inner realm. Think of it as spring cleaning for your soul.
When someone pushes your buttons or a situation makes you want to pull your hair out, Ho’oponopono reminds us that these external triggers are actually spotlights illuminating our internal ‘energetic blips’ or incongruencies with our true self.
‘Energetic blips’ refer to the subtle disturbances or incongruencies in our emotional and energetic state that can manifest as feelings of unease, frustration, or disconnection in our daily lives.
These blips often arise from unresolved issues, negative emotions, or past traumas that linger beneath the surface, affecting our overall well-being and sense of fulfillment.
Instead of attempting to “fix” external circumstances or people, recognizing and addressing these energetic blips through practices like Ho’oponopono allows us to cleanse and heal our internal landscape, leading to a more authentic and harmonious existence. By focusing on your own internal state, you can transform your reactions and experiences, ultimately creating a more fulfilling life.
This transformative process cleans and clears conditioning and unconscious data so that it no longer runs our lives.
Whenever anything comes up that causes you stress, worry or unease simply repeat the phrases and feel the emotion behind them, “I love you. I’m sorry. Please forgive me. Thank you,”and recently introduced phrase, “I’m at peace.”
It sounds simplistic, and it is, but for some reason it works, even if you don’t believe in it. It’s truly magic, so give it a try!
Each sentence has a vibrational essence that transmutes negative thoughts, feelings and emotions.
Acknowledging you are love and love is all around you. Even the disturbing situation can be loved for the lesson it offers.
I’m sorry that I’ve forgotten my true essence of being connected to the Universe.
Forgive me for forgetting this connection as everything is perfect within it.
Gratitude towards the lessons provided, the Universe and you for your willingness to cleanse and clear thoughts and energy that no longer serve you.
Dr. Joe Vitale, brought Ho’oponopono to the masses and co-authored the book Zero Limits with Dr. Hew Len.
In 2021, Vitale added a fifth phrase, “I’m at peace,” blending Ho’oponopono with Law of Attraction principles. In the context of quantum physics, this can be loosely related to the observer effect, where the act of observation influences the behavior of particles.
This suggests that our thoughts and intentions may have a measurable impact on the energy around us, potentially shaping reality.
Helps achieve a state of inner peace and resolution.
Check out The Ultimate Guide to Ho’oponopono and unlock its transformative power to deepen authenticity and shape your reality.
Learn how Ho’oponopono can revolutionize your personal and professional life:
Including embracing accountability for your actions and recognizing our interconnectedness.
Watch this video recording of a live presentation:
Feeling stressed, annoyed, overwhelmed, fearful, sad? Download this resource to release energetic blips that are disrupting your happiness and fulfillment. Save it to your device’s photo reel for anywhere, anytime access.
