#2 – Mindfulness / Heartfulness – 1 of 2 Epic Fulfilment Strategies

Don't Have Time to Meditate?? You DON'T Not Have Time if You Desire an EPIC Existence

  • Start a mindfulness practice 2-3 times a week for 5 to 10 minutes, or whatever inspires you. There are loads on YouTube, or you can download many of mine for free.
  • If you've already got a practice, is it consistent? At least 2-3 times a week.

  • I also encourage you to try the Quantum Q&A practice for clarity, and – Gain insights into challenges, and realize just how wise you are.
  • Mindfulness can take many forms apart from sitting and focusing on your breath. Gardening, walking, surfing. Dwayne, ‘the Rock', Johnson uses exercise as his meditation. The main intentions is deep breathing, clarity, and no interruptions. The aim is to a short mindfulness practice most days, aim be free of the constructs of the mind and reconnect with all of you!

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I’m an ever-evolving work in progress. I let curiosity, questions, and passion lead me on the scavenger hunt of life.

I realized a long time ago that there is no perfect time to take action to experience what I crave. But there are millions of aligned moments that make now the right time to feel gratitude for the existing expression of those desires.

I’m currently working on bringing more softness into my life. Focus on being, and only doing through inspiration.  I’ll admit it’s a challenge to give up my do-aholic addiction as there’s a part of me that fears I’ll get stuck. 

But what I’m learning is life is a lot easier, congruent, and flowing when I surrender to the living whole-heartedly instead of being bullied by my mind.

My desire it to revel in life and experience moments (or even a lifetime) of love, awe, joy, fulfilment, and peace. And, that is what my purposeful work focuses on, that expression within myself, and to invite you to clarify and revel in your own desires.

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