Healthy Peanut Butter & Chocolate Chip Slice

Sugar & Wheat Free, Skip the Choc Chips & It's Also Vegan

Food has been one of my greatest challenges, so when I transformed my body, I had to come up with substitutions that aligned with my new lifestyle.

This gooey delicious treat can be made in less than 10-minutes and the ingredients are part of my pantry basics.

I focus on sugar-free options as much as I can because I find it inflames me, and I like to be able to move…

Living in Australia it’s sometimes challenging to find healthy alternatives, so this recipe refers to local brands but the ingredients can be found in most places.

I’m a reluctant cook, so recipes have to be quick, easy, and delicious.

The reason why I try to be as sugar-free as possible is because it inflames my joints, and that can’t be good for you!

Check out the video because I’m far better at explaining how to do it, than writing a recipe.

Play Video

RECIPE

Ingredients

Ingredients

  • This recipe makes approximately 12 bars.
  • They’re about 100 calories per slice, minus the ice cream. It will all depend on the ingredients you use. To be more accurate, pop your ingredients into MyFitnessPal’s Recipe Calculator.
Or you can just forget the calories, release any guilt, and enjoy!

OPTIONAL

Top this gooey deliciousness with  ice cream.  Note, many of these are almost sugar-free, but check the labels.

🇦🇺

I used Ben & Jerry’s P.B. Dough Moo-phoria Light Ice Cream.

Here are other favorites:

Halo Top – I like the dairy free versions as I find them creamier.

Tilly’s Guilt Free Frozen Dessert.

#Fropro.

Preparation

Preheat oven to 350F / 165oC.

Combine all wet ingredients and mix well.

Add dry ingredients, except for chocolate chips. You’re aiming for a cookie-like dough. You can always add 1-2 tablespoons of milk if it’s too crumbly, don’t add all at once, just a little at a time, until you get the desired consistency. 

Then add the chocolate chips.

Grab a baking pan, approx 23cm / 9 in, and line with baking paper.

Bake

Overall cooking time is about 10-minutes. I turn it at 5-minutes. Just watch it depending on your oven.

When you take it out, it won’t feel ‘set’, that’s OK, as that’s the gooey magic in action. Leave it for 30-minutes and it will set perfectly. You can refrigerate for about a week if it lasts that long 🙂

ABOUT MADISEN

I’m an ever-evolving work in progress. I let curiosity, questions, and passion lead me on the scavenger hunt of life.

I realized a long time ago that there is no perfect time to take action to experience what I crave. But there are millions of aligned moments that make now the right time to feel gratitude for the existing expression of those desires.

I’m currently working on bringing more softness into my life. Focus on being, and only doing through inspiration.  I’ll admit it’s a challenge to give up my do-aholic addiction as there’s a part of me that fears I’ll get stuck. 

But what I’m learning is life is a lot easier, congruent, and flowing when I surrender to the living whole-heartedly instead of being bullied by my mind.

My desire it to revel in life and experience moments (or even a lifetime) of love, awe, joy, fulfilment, and peace. And, that is what my purposeful work focuses on, that expression within myself, and to invite you to clarify and revel in your own desires.

Click here to discover more.

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